Mission Statement"
“POW PT & FITNESS has a simple mission…to provide each individual trainee with the proper guidance and fundamentals to achieve their goals and visions, but most of all… to teach you all how to Persevere, Overcome and Win! POW!”
About Me
“Coach Luca Brassy (aka Luke Olensky) has been involved in the fitness industry since the late 90’s. Thanks to the guidance of Coach Keith Nautel of Upstate NY, Luca was able to become a power lifting champion by age 14 and competed for 2 years undefeated….”
Pow pt & fitness
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- NASM Periodization Training
- Speed, Strength, Power Development
- Nutritional Advice
Training PACKAGES
Note: All trainees may choose to train in the POW PT studio, in their own home or at a specified location. Prices vary based on travel. Coach Brassy trains every day except Sundays.
$140/MO
The STARTER PACK (ONE TIME OFFER)
$250/mo
the power up (one time offer)
$380/mo
THE SUPER POWER PACK (MONTHLY)
What People Say About Me
I have been training with Luca for over 10 years. His knowledge of all aspects of fitness and nutrition is unsurpassed. As my needs have changed over the years, Luca has modified my training to keep me healthy. He will provide any training I want. He doesn’t have a one routine fits all mentality. I suffer from Osteoarthritis of the knees. Luca customized a program which has allowed me to complete four Spartan races. He is the best!!~